Top 7 Meditation Tips - Read Must

1. Find Your Space

Set up a meditation space. Somewhere calm, quiet, and not too cluttered.
Setting up a comfortable atmosphere will help to create the right mood for meditation and you can return to the same space to practice.

2. Find Time

Choose a time when your mind is calm.
As soon as you wake up in the morning, before looking at your phone, computer, or talking to anyone would be ideal.

3. Establish a Routine

Using the same time and place each day will create a space and routine. Then you will be able to relax into the practice more quickly.

4. Be Comfortable

Sit comfortably, with your spine tall and your chin tucked down slightly. Make sure you are warm and supported by a wall or blanket if you need to.

5. Remember to Breathe

Breathe deeply. Regulating your breath will help your mind and body to relax.
You could start with five minutes deep breathing and then slow it down.

6. Don't Be Attached

Your mind will wander, thoughts will be jumping in. Allow them to pass by. Do not attach yourself to the thoughts. Acknowledge them and allow them to pass by.
If you get anxious that you are thinking too much, then you will become restless and find it harder to relax.

7. Focus

Setting your attention on a point may help you focus.  
You can use an image or bring your attention to one of your chakras or even one of your body parts, like your heart. Keep the eyes closed and focus on your intention, resting the mind here.
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