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Meditation in Sentence - Amazing

The Buddha showed us that meditation is the key to enlightenmentAnne likes to  meditate  for ten minutes every evening in order to relax. The Buddha showed us that  meditation  is the key to enlightenment. He has been  meditating  on the problem for a couple of days now. She practices yoga and  meditation  as a relief from her busy workday. We walked along the beach, lost in  meditation , for over an hour. The novel is a long  meditation  on the importance of spirituality in modern living. Deep in a  meditative  state, the man was able to slow both his heart and respiratory rates. Author Boris Pasternak once suggested that art always  meditates  on death, and thus always creates life. Aristotle once observed that all who have  meditated  on the art of governing mankind have been convinced that the fate of empires depends on the education of youth. Philosopher Krishnamurti once remarked that  meditation  is not a means to an end. It is both the means and the end. Bil
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Meditation in Christianity - 3 Things

1. Meditation begins, but by no means ends, with thinking on Scripture. To meditate properly our souls must reflect upon what our minds have ingested and our hearts must rejoice in what our souls have grasped. We have truly meditated when we slowly read, prayerfully imbibe and humbly rely upon what God has revealed to us in his Word. All of this, of course, in conscious dependence on the internal, energizing work of the Spirit. 2. Meditation, then, is being attentive to God. It is one way we “keep seeking the things above where Christ is” ( Col. 3:1 ). It is a conscious, continuous engagement of the mind with God. This renewing of the mind ( Rom. 12:1-2 ) is part of the process by which the word of God penetrates the soul and spirit with the light of illumination and the power of transformation. 3. Meditation on Scripture is essential to Christian living. Just consider a handful of texts that make this clear. “This book of the law shall not depart from your mouth, but you s
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Meditation in Islam - A part of Guidance

Meditation in Islam Meditation is defined as “continued or extended thought, reflection… devout religious contemplation or spiritual introspection,” being derived from the Latin  meditatio   (“thinking over”). [32]  As a general term, meditation linguistically refers to any and all deliberate and directed mental activities. In therapeutic or spiritual practice, different kinds of meditation have been scientifically proven to achieve mindfulness and its associated wellness in everyday life. According to the  Encyclopedia of Positive Psychology , “Meditation, regardless of the particular form, is engaged to lead to post-meditative mindfulness.” [33]  Meditation can be done in many ways and for many purposes. For some, it is simply a means of calming relaxation and stress relief, a way of slowing down their thoughts. Others meditate by intensely contemplating an idea or focusing  their attention on God or something else. Some Muslims are understandably hesitant or skeptical about the
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What is meditation - A To Z Described

Meditation is a word that has come to be used loosely and inaccurately in the modern world. That is why there is so much confusion about how to practice it. Some people use the word  meditate  when they mean thinking or contemplating; others use it to refer to daydreaming or fantasizing. However, meditation ( dhyana ) is not any of these. WHAT IS MEDITATION? Meditation is a precise technique for resting the mind and attaining a state of consciousness that is totally different from the normal waking state. It is the means for fathoming all the levels of ourselves and finally experiencing the center of consciousness within. Meditation is not a part of any religion; it is a science, which means that the process of meditation follows a particular order, has definite principles, and produces results that can be verified. In meditation, the mind is clear, relaxed, and inwardly focused. When you meditate, you are fully awake and alert, but your mind is not focused on the external world
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Top 7 Meditation Tips - Read Must

1. Find Your Space Set up a meditation space. Somewhere calm, quiet, and not too cluttered. Setting up a comfortable atmosphere will help to create the right mood for meditation and you can return to the same space to practice. 2. Find Time Choose a time when your mind is calm. As soon as you wake up in the morning, before looking at your phone, computer, or talking to anyone would be ideal. 3. Establish a Routine Using the same time and place each day will  create a space and routine . Then you will be able to relax into the practice more quickly. 4. Be Comfortable Sit comfortably, with your spine tall and your chin tucked down slightly. Make sure you are warm and supported by a wall or blanket if you need to. 5. Remember to Breathe Breathe deeply. Regulating your breath will help your mind and body to relax. You could start with five minutes deep breathing and then slow it down. 6. Don't Be Attached Your mind will wander, thoughts will be jumping in.
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MEDITATION for beginners - Full Guide

MEDITATION for beginners CONCENTRATION MEDITATION Concentration meditation involves focusing on a single point. This could entail following the breath, repeating a single word or mantra, staring at a candle flame, listening to a repetitive gong, or counting beads on a mala. Since focusing the mind is challenging, a beginner might meditate for only a few minutes and then work up to longer durations. In this form of meditation, you simply refocus your awareness on the chosen object of attention each time you notice your mind wandering. Rather than pursuing random thoughts, you simply let them go. Through this process, your ability to concentrate improves. MINDFULNESS MEDITATION Mindfulness meditation encourages the practitioner to observe wandering thoughts as they drift through the mind. The intention is not to get involved with the thoughts or to judge them, but simply to be aware of each mental note as it arises. Through mindfulness meditation, you can see how your though
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Two Main Types Of Meditation - You should Know about that

Vipassana Meditation (Sayagyi U Ba Khin Tradition) Vipassana meditation is an ancient Indian form of meditation that means to see things as they really are. It was taught in India more than 2,500 years ago. The mindfulness meditation movement in the United States has roots in this tradition. The goal of vipassana meditation is self-transformation through self-observation. This is accomplished through disciplined attention to physical sensations in the body, to establish a deep connection between the mind and body. The continuous interconnectedness results in a balanced mind full of love and compassion, teachers of the practice claim. Vipassana, in this tradition, is typically taught during a 10-day course, and students are expected to follow a set of rules throughout the entirety of the time, including abstaining from all intoxicants, telling lies, stealing, sexual activity, and killing any species. (2) Loving Kindness Meditation (Metta Meditation) Metta meditation, also cal
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